From Surviving to Vibing is a helpful mental health resource for teens, tweens, young adults, parents, and caregivers. Written by youth mental health experts Dr. Caroline Danda and Carron Montgomery, this book offers practical tools and thoughtful guidance for recognizing emotional challenges, building resilience, and creating stronger communication.

With real-world strategies, reflection questions, and supportive insight, this book helps young people move from simply surviving to building confidence, understanding their values, managing emotional distress, and forming meaningful relationships. Parents and caregivers will also gain a deeper understanding of the mental health challenges today’s youth face, including the effects of social media, stress, and major life changes.

Features:

Mental health resource for teens, tweens, young adults, and caregivers
Written by youth mental health experts Dr. Caroline Danda and Carron Montgomery
Offers practical strategies for emotional wellness and resilience
Helps readers identify challenges and build self-confidence
Encourages open communication between youth and caregivers
Includes thought-provoking questions and helpful guidance
Supports values-based decision-making and meaningful relationships
Great resource for families, educators, and caregivers

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From Surviving to Vibing - Montgomery, Mscp